Getting Out Of Your Head & Letting Stress Out Of Your Body
There’s a reason you’re doing everything at 100 miles an hour. Your nervous system is locked in a physical state of fight or flight. You need to release that stress, find a miracle or somehow manufacture an extra 6+ hours in the day. Physiological release through Somatic reset therapy is likely the solution.
Analysing, ruminating, thinking and over-thinking gets leaders and high-flying professionals trapped in mental overload. That can spiral and, before long, you’re a walking mess. You feel like there’s not enough time in the day, a million things to do and there’s no way out from being everybody’s go-to solution.
Chronic stress gets locked into your body. It is a physical burden that thinking simply cannot reach. Which is why I want you to STOP thinking altogether. Somatic decompression is the definitive exit strategy.
When Yoga & Exercise Isn’t Enough
Some people DO find relief in going to the gym, running, any form of physical exercise. Others try gongs, candles, yoga, meditation etc. They’re not ideal solutions if you’re the one making decisions all day. You’ve built – what I call – your own Architecture Of Control. The framework that allows you to function in your environment to the best of your ability. It’s you having to constantly maintain that authority, decision making and responsibility. The thing is, that AoC you’ve created often becomes a mental ‘prison’ and, without the right key, you get trapped in it and relaxation becomes more and more difficult to find.
Unlocking The Mental Prison
I have the solution. It’s a bright shiny key that opens doors to my clients’ stress. Controlled cognitive & somatic reset therapy to get you out of that mindset and find that physiological release you need to get going again. A holiday won’t fix things and, if the gongs, gym, candles and meditation aren’t working you know what to do. This may be the somatic reset therapy that is the missing piece of the puzzle you need.
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Serving clients across Surrey & London.
Articles::
Why somatic reset is the missing link in modern stress management.